Yup to Therapy + Hell Nah to Anxiety - with Natalie Rodriguez Artwork

Depressed and Sh*t

Gen Z and Millennial stories on those (temporary) chapters when life gets weird. Welcome to Depressed and Sh*t - casual convos on mental health in a social media-driven, pandemic-era world - hosted by depressed and perpetually underemployed Lea Madda. Each week, a new guest joins to share on personal experiences with depression, anxiety, and all that shit in between. Real stories and real people. Hop on?

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Depressed and Sh*t

Yup to Therapy + Hell Nah to Anxiety - with Natalie Rodriguez

May 19, 2021 • Season 1

On generalized anxiety + cognitive behavioral therapy. So like... how would you describe your relationship to your therapist (or mentor or coach)? BFF-ish? Best-friend-adjacent? That's how Natalie Rodriguez (she/her) would describe hers. 9 years. The length of time Natalie has managed sleep-destroying generalized anxiety. Also the length of time Natalie has spent building a trusting and supportive relationship with her therapist - using the cognitive behavioral therapy (CBT) methodology. Ready to relate to this episode like you wouldn't goddamn believe?
Learn more about Natalie and HOWARD ORIGINAL/her films/books/advocacy HERE.
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Got a story to share? Interested in coming on the show? Email us any time at depressedandshitpodcast@gmail.com