Depressed and Sh*t

Running + Community + Mental Health - with Kari Weis

January 06, 2021 with Lea Madda Season 1
Depressed and Sh*t
Running + Community + Mental Health - with Kari Weis
Show Notes

Challenging and redefining 'wellness culture' - For the month of the year that forces diet and exercise into our collective consumerist psyche, here's a real conversation on the deeper benefits of exercise -- beyond the surface level (abs and shit).  Featuring Kari Weis (the genius behind the Depressed and Sh*t logo)(she/her). 
Curious about the book we reference many, many times?  "Lost Connections: Why You're Depressed and How to Find Hope" by Johann Hari
Connect on Instagram at @depressedanshit
Got a story to share? Interested in coming on the show? Email us any time at depressedandshitpodcast@gmail.com